The Best Supplements For Psoriasis

Have you ever felt like your skin is rebelling against you? Psoriasis, a chronic autoimmune disease that affects millions of people worldwide, can make you feel just that. Characterized by patches of red, scaly skin, psoriasis can be both painful and embarrassing. While there is no cure for this condition, there are many treatments available to help manage its symptoms.

One such treatment approach involves the use of supplements. These natural remedies have gained popularity in recent years as they offer a safe and effective alternative to traditional medications. In this article, we’ll take a closer look at some of the best supplements for psoriasis that have been found to improve skin health and ease symptoms. So if you’re tired of the constant flare-ups and want to take control of your psoriasis once and for all, keep reading!

What is Psoriasis and How Does it Affect the Skin

You may have noticed rough, red patches on your skin that are itchy and painful – this is psoriasis, a chronic autoimmune disease that affects the skin. The exact causes of psoriasis are not yet known, but it is believed to be caused by a combination of genetic and environmental factors. Triggers such as stress, infections, injuries to the skin, and certain medications can also worsen symptoms.

Psoriasis cannot be cured but there are various treatment options available to manage symptoms. Topical treatments such as creams and ointments can help reduce inflammation and itchiness. Phototherapy or light therapy involves exposing the skin to ultraviolet light which helps slow down the growth of affected skin cells. Oral medications such as retinoids or immunosuppressants may also be prescribed in severe cases.

It is important to work closely with your healthcare provider to determine the best treatment plan for you based on the severity of your condition and individual needs. With effective management strategies, many people with psoriasis are able to lead normal lives without significant impact on their daily activities.

Omega-3 Fatty Acids

If you want to give your skin the TLC it deserves, adding some fish oil to your diet can be a game-changer. Omega-3 fatty acids, found in fish like salmon and mackerel, have been known to benefit people with psoriasis due to their anti-inflammatory properties. In fact, studies have shown that supplementing with omega-3s can lead to a decrease in redness, scaling, and itching associated with this condition.

So what are the benefits of taking omega-3 supplements? For starters, they can help reduce inflammation throughout the body which is often associated with psoriasis flare-ups. Additionally, they may also improve overall skin health by strengthening cell membranes and promoting hydration. However, it’s important to note that results may vary for each individual and it’s best to consult with a healthcare professional before starting any new supplement regimen.

Dosage recommendations for omega-3 supplements vary depending on the specific product and brand. As a general rule of thumb, aim for at least 1 gram of EPA/DHA per day from high-quality sources such as fish oil or krill oil supplements. It’s also important to look for products that have been third-party tested for purity and potency to ensure you’re getting the most out of your supplement regimen. Overall, incorporating omega-3 fatty acids into your diet through either food or supplementation may provide noticeable benefits for those suffering from psoriasis symptoms.

Vitamin D

Getting enough vitamin D can be a game-changer for your skin health, especially if you’re someone who suffers from psoriasis. This essential nutrient is important for the proper functioning of the immune system and can help alleviate inflammation. Research suggests that people with psoriasis often have lower levels of vitamin D than those without the condition.

One of the benefits of vitamin D in treating psoriasis is its ability to regulate keratinocyte proliferation, which is a characteristic feature of this skin disease. Vitamin D also helps reduce cytokine production, which leads to inflammation and skin cell growth. Studies have shown that supplementing with vitamin D can improve symptoms like scaling, itching, and erythema in patients with psoriasis.

The recommended daily dose of vitamin D varies depending on age and individual needs. For adults with psoriasis, it’s recommended to take 1,000-4,000 IU per day. However, it’s important to speak with your doctor before taking any supplements as they may interact with other medications or medical conditions you may have. Getting enough sunlight exposure can also help increase your body’s natural production of vitamin D but should be done safely without risking sunburn or skin damage.


If you’re looking for a natural way to improve your psoriasis symptoms, probiotics may be worth considering. Probiotics are known to have a positive impact on gut health, which is closely linked to skin health. By improving the balance of good bacteria in your gut, probiotics can help reduce inflammation and support overall immune function. Some of the best sources of probiotics include fermented foods like yogurt, kefir, and sauerkraut.

Gut-Health Connection

Improving your gut health can have a positive impact on managing psoriasis symptoms. The gut microbiome, which is composed of trillions of microorganisms living in our digestive tract, plays a crucial role in regulating the immune system and inflammation levels. Studies have shown that people with psoriasis tend to have an imbalanced gut microbiome, with lower levels of beneficial bacteria and higher levels of harmful ones. This imbalance can trigger or worsen psoriasis flare-ups.

Making dietary changes is one way to improve your gut health and potentially ease your psoriasis symptoms. Eating more fiber-rich foods such as fruits, vegetables, whole grains, and legumes can promote the growth of good bacteria in the gut. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are also good sources of probiotics that can help restore balance to the gut microbiome. On the other hand, limiting your intake of processed foods high in sugar and unhealthy fats may reduce inflammation in the body and support a healthier gut environment.

Benefits for Psoriasis

You can see a reduction in psoriasis symptoms by promoting a healthier gut microbiome through dietary changes, such as increasing your intake of fiber-rich foods and fermented items like yogurt or sauerkraut. Studies have shown that these dietary changes can improve gut health and reduce inflammation throughout the body, leading to fewer psoriasis flare-ups.

Aside from reducing inflammation, promoting a healthy gut microbiome can also increase the effectiveness of certain supplements for psoriasis. For example, probiotics have been shown to improve gut health and may enhance the effectiveness of other psoriasis treatments. While more research is needed to fully understand which supplements work best for individual cases of psoriasis, focusing on improving gut health can be an effective strategy for managing symptoms.

Best Sources of Probiotics

Now that you know about the benefits of probiotics for psoriasis, let’s talk about where to find them. The best sources of probiotics are through foods that contain live cultures and fermented foods. These can help promote a healthy gut microbiome, which has been shown to have a direct correlation with psoriasis.

Fermented foods such as sauerkraut, kimchi, kefir, and yogurt are great sources of probiotics. These foods are rich in beneficial bacteria that can improve your digestive system and overall health. Additionally, consuming prebiotic-rich foods like garlic, onions, and bananas can help feed the good bacteria in your gut and further enhance their effectiveness. Incorporating these foods into your diet can have a positive impact on your skin health and may even reduce inflammation associated with psoriasis.


If you’re looking for a natural supplement that may help alleviate psoriasis symptoms, turmeric is worth considering. Turmeric has anti-inflammatory properties that can reduce redness and scaling on the skin. However, it’s important to follow dosage recommendations and be aware of potential side effects such as stomach upset or interactions with certain medications.

Anti-Inflammatory Properties

Reducing inflammation is key to managing psoriasis symptoms, and incorporating supplements with anti-inflammatory properties can provide relief for those suffering from this frustrating condition. Anti-inflammatory supplements come in both natural and synthetic forms. Natural sources include ginger, turmeric, omega-3 fatty acids, and green tea extract. Synthetic options include over-the-counter medications like ibuprofen or naproxen.

Studies have shown that both natural and synthetic anti-inflammatory supplements can be effective in reducing inflammation associated with psoriasis. However, it’s important to note that natural options may have fewer side effects than their synthetic counterparts. It’s always best to consult with a doctor before starting any supplement regimen to ensure safety and proper dosages are taken. Incorporating these types of supplements into your daily routine may provide some relief from the discomfort of psoriasis symptoms.

Dosage Recommendations

To get the most out of your anti-inflammatory supplements, make sure to follow the recommended dosage guidelines and consult with your doctor before starting any new regimen. While supplements can be a great addition to your psoriasis treatment plan, taking too much or combining them with other medications could potentially cause harm. Your doctor can help you determine the appropriate dosage based on your individual needs and health history.

Dosage recommendations vary depending on the specific supplement you’re taking. For example, turmeric supplements are typically taken in doses of 500-2000mg per day, while omega-3 fatty acid supplements may require a higher dose of 2-4 grams per day. Keep in mind that some supplements may take several weeks or even months to show their full effects, so patience is key when incorporating them into your routine. It’s also important to be aware of potential interactions between different supplements and medications you may already be taking. Always inform your doctor about any supplements you plan to take so they can advise you on how best to proceed for optimal results and safety.

Potential Side Effects

It’s important for you to be aware of potential side effects when incorporating anti-inflammatory supplements into your routine. While these supplements can effectively manage psoriasis symptoms, they can also interact with other medications and cause harm if not taken properly. For instance, some supplements may increase the risk of bleeding or interfere with blood-thinning medications like aspirin.

To ensure safety and avoid any potential risks, it’s advisable to consult with a healthcare professional before adding any new supplement to your regimen. Your doctor can guide you on appropriate dosages and help you determine whether any interactions may occur between the supplement and other medications you’re taking. Additionally, it’s essential to monitor yourself for any adverse reactions, such as allergic reactions or digestive issues, which should be addressed immediately by a medical professional.

Aloe Vera

Aloe vera can be a great natural remedy for soothing irritated skin. Its benefits have been known for centuries, and it is one of the most widely used plants in the world. Aloe vera has anti-inflammatory properties that can help reduce redness and swelling associated with psoriasis.

The application of aloe vera gel is easy and straightforward. You can either buy pre-packaged aloe vera gels or cut open an aloe vera leaf to extract the gel yourself. Simply apply the gel directly on your skin, focusing on areas affected by psoriasis. Leave it on for 15-20 minutes before rinsing off with cool water.

It’s important to note that while aloe vera is generally safe, some people may experience an allergic reaction or irritation when using it topically. It’s always best to do a patch test first before applying it all over your body. If you experience any adverse effects, discontinue use immediately and consult with your doctor or dermatologist.

Milk Thistle

Milk thistle, known for its liver-supporting properties, may also aid in reducing inflammation associated with psoriasis. This natural remedy has been used for centuries to promote liver health and is believed to help protect the liver from damage caused by toxins and other harmful substances. Milk thistle contains a flavonoid called silymarin that has anti-inflammatory properties, which can help reduce the severity of symptoms associated with psoriasis.

In addition to supporting liver function, milk thistle may also improve immune system function. Psoriasis is an autoimmune disease that causes the skin to become inflamed and irritated. By improving immune system function, milk thistle may help reduce the frequency and severity of flare-ups associated with psoriasis. While more research is needed to fully understand how milk thistle affects immune system function, some studies suggest that it may be helpful in managing autoimmune diseases like psoriasis.

If you are considering using milk thistle as a supplement for psoriasis, it is important to talk to your healthcare provider first. While this natural remedy is generally safe for most people, it can interact with certain medications and may not be appropriate for everyone. Your healthcare provider can help you determine whether or not milk thistle is right for you based on your individual health needs and medical history.

Conclusion and Summary of Best Supplements for Psoriasis

If you’re looking for natural ways to relieve psoriasis symptoms, this section provides a helpful conclusion and summary of some effective options. While there is no cure for psoriasis, certain supplements have been shown to be effective in reducing inflammation and improving skin health. Milk thistle, omega-3 fatty acids, vitamin D, and probiotics are among the best supplements for psoriasis.

Supplement effectiveness varies from person to person, but many individuals with psoriasis have reported positive results after taking these supplements. Milk thistle has been found to reduce inflammation and improve liver function, which can help alleviate psoriasis symptoms. Omega-3 fatty acids have anti-inflammatory properties that can also benefit those with psoriasis. Vitamin D plays a crucial role in skin health and may help reduce the severity of psoriasis flare-ups. Probiotics can improve gut health and boost the immune system, which may also lead to improvements in psoriasis symptoms.

While these supplements can be beneficial for managing psoriasis symptoms, it’s important to note that they may not work for everyone. Additionally, some supplements may interact with medications or cause side effects such as upset stomach or diarrhea. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

Incorporating these supplements into your daily routine along with other lifestyle changes such as stress management and healthy eating habits may help improve your overall quality of life if you suffer from psoriasis. Remember that while there is no cure for this condition, there are natural ways to manage its symptoms effectively.

Frequently Asked Questions

Can supplements alone cure psoriasis, or do they need to be used in conjunction with other treatments?

If you’re wondering whether supplements alone can cure psoriasis or if they need to be used along with other treatments, the answer is that it depends on the severity of your condition. While some people have had success using supplements as their sole treatment for mild cases of psoriasis, others may require medications prescribed by a doctor. However, it’s important to note that supplements can be a cost-effective alternative to prescription drugs in many cases and may provide added benefits such as reducing inflammation and strengthening immune function. Ultimately, it’s best to consult with a healthcare professional before deciding on a course of treatment for your psoriasis.

Are there any side effects associated with taking psoriasis supplements?

Taking psoriasis supplements can be a double-edged sword. While they may provide some relief from the symptoms of psoriasis, there are also potential side effects that you need to consider. Common side effects associated with taking these supplements include upset stomach, nausea, and diarrhea. It is important to note that not everyone experiences these side effects and they vary depending on the supplement you take. To prevent any potential complications, it is essential to take precautions such as following the recommended dosage instructions and consulting your doctor before trying out any new supplements. Overall, while psoriasis supplements can be helpful in managing your condition, it is crucial to weigh the benefits against the risks and make an informed decision about their use.

How long does it typically take to see results from taking psoriasis supplements?

When taking psoriasis supplements, it’s important to have realistic timeframe expectations. Results can vary depending on the individual and the severity of their condition. It may take a few weeks to several months before noticeable improvements are seen. Dosage recommendations will also play a role in how quickly results are achieved. It’s important to follow the recommended dosage as taking too much or too little may affect the effectiveness of the supplement. Overall, patience is key when using psoriasis supplements as consistent use over time is necessary for optimal results.

Can supplements be harmful if taken in excess?

Excessive intake of psoriasis supplements can lead to potential risks and negative effects on your health. It is important to be aware of the signs that you may be taking too much, such as digestive issues or allergic reactions, and to stop taking the supplement immediately if you experience any negative effects. To ensure that the psoriasis supplements you are taking are safe and effective, it is essential to check for proper labeling, ingredient lists, and overall product quality before purchasing. Remember to always follow recommended dosages and consult with a healthcare professional before starting any new supplement regimen.

Are there any dietary restrictions that should be followed while taking psoriasis supplements?

When taking psoriasis supplements, it is important to consult with a healthcare professional beforehand. They can advise you on the proper dosage and any potential interactions with other medications or health conditions. Additionally, incorporating psoriasis-friendly foods into your diet while taking supplements can be beneficial. These include foods high in antioxidants, such as fruits and vegetables, as well as those rich in omega-3 fatty acids like salmon and chia seeds. Avoiding trigger foods like alcohol and processed foods may also help manage symptoms. Overall, following a balanced diet and seeking guidance from a healthcare professional can ensure the best results when using psoriasis supplements.


Congratulations! You now have a list of the best supplements for psoriasis. Remember that these supplements are not a substitute for medical treatment, but they can definitely help alleviate symptoms and improve overall skin health.

In summary, omega-3 fatty acids are great for reducing inflammation and improving skin elasticity. Vitamin D is essential for maintaining healthy skin, while probiotics help balance gut bacteria which may improve psoriasis symptoms. Turmeric has anti-inflammatory properties and can also reduce itching and redness. Aloe vera helps soothe irritated skin and promote healing. Lastly, milk thistle may improve liver function which in turn may alleviate psoriasis symptoms.

Remember to always consult with your doctor before taking any new supplements or making changes to your diet. As the saying goes, “An ounce of prevention is worth a pound of cure,” so take care of yourself and your skin by incorporating these helpful supplements into your daily routine!

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